Real conversations for women who carry a lot.

Real Stories. Real Topics.
These conversations are designed to encourage, challenge, strengthen, and remind women they’re not alone in what they are navigating.
TOPICS WE COVER:
Faith & Real Life | Marriage & Family | Health & Healing | Purpose & Growth | Business & Leadership.
Meet Dana Lyons
Dana Lyons is a speaker, author, publisher, and podcast host passionate about honest conversations that help women grow through real life.
As a wife, mom, grandmother, entrepreneur, and cancer survivor, Dana understands what it means to carry a lot while still trying to live well, lead well, and stay grounded in faith, family, and purpose.
Through the Grit & Grace Podcast, she creates space for meaningful conversations about business, relationships, leadership, healing, growth, and the everyday realities women are navigating behind the scenes.


- Back-to-School Nutrition: How to Fuel Busy Kids & Families | Ali Virtue | Grit & Grace | #28
- Our TOP 5 Moments of the Summer! | Thank You for an Amazing Year
- Know Your Worth, Build Confidence & Be Authentically You | Grit & Grace | #27
- One Conversation Changed Everything | Sarah's Incredible Journey | Grit & Grace #26
- When Your Worst Fear Becomes Reality: A Story of Hope and Grace | Mary Ann Noack | Grit & Grace #25
- Leadership, Motherhood, Burnout, and Living with Purpose | Dani Daly | Grit & Grace #24
- Healing a Marriage Starts With You | Kristin Carlson | Grit & Grace #23
- Funny Stories That Teach Powerful Life Lessons w/ Lori & Jackie | Grit & Grace | #22
- The Power of One Safe Person | Childhood Trauma, Foster Care, Healing & Resilience with Angie Newton | Grit & Grace | #21
- Marriage, Addiction & Accountability | Hard Truths Of Healing | Paul Carlson | Grit & Grace #20
- Tasers, Career Pivots & Midlife Magic | HILARIOUS Conversations With/ Jackie & Lori | Grit & Grace | #19
- Asking for a Friend… Real Talk, Big Laughs and Zero Filter | Grit & Grace | #18
- The Silent Trauma: When You Don’t Realize It Was Sexual Assault | Valerie Geer | Grit & Grace #17
- Rebuilding Trust: Law Enforcement & Community Connection | Lori Haraldsen | Grit & Grace #16
- Stop Chasing Grants: Build a Sustainable Nonprofit Instead | Joy Dickinson | Grit & Grace #15